Hi Sovereign Soul Being!
You're here because you saw my talk The Ensoulment Process: Emotional Alchemy for Your Healing Journey at the Stepping into Sovereignty Summit!
How amazing is it to be alive at this time of such fierce awakening? Are you feeling your power rising in your body? Well, I hope the Happy Map will help you figure out what to do with it, how to more continuously stay in your joy.
I have something else for you too, though!
It's an opportunity to belong to a whole community of people doing this joy, peace, unity, truth and love thing!
Do you want to learn more about the Lunar Nectar Hive, which is a benefit for signing up to become one of my sustainers over on Patreon? Then just click on the button below, beloved. I can't wait for you to see all the amazing yummy goodness I have prepared for you inside this sacred space beloved. Wow.
How amazing is it to be alive at this time of such fierce awakening? Are you feeling your power rising in your body? Well, I hope the Happy Map will help you figure out what to do with it, how to more continuously stay in your joy.
I have something else for you too, though!
It's an opportunity to belong to a whole community of people doing this joy, peace, unity, truth and love thing!
Do you want to learn more about the Lunar Nectar Hive, which is a benefit for signing up to become one of my sustainers over on Patreon? Then just click on the button below, beloved. I can't wait for you to see all the amazing yummy goodness I have prepared for you inside this sacred space beloved. Wow.
OK, get ready for the newest free offering I have for you, the Happy Map! After you try it, I look forward to hearing from you the difference it's made for you. This is an example of the kind of helpful tools I provide freely to members of the Hive, by the way ;)
What IS happiness?
The Happy Map helps you learn about your own relationship to happiness so that you can appreciate your ability to transform suffering.
In every moment there are more than enough conditions to be happy, you just need to learn how to find them, and that starts with learning what happiness really is.
Throughout the course of our lives, it is common to allow our parents, teachers, and friends to tell us what happiness is, how to get it, and how to feel it. Yet, each one of us has a unique soul which finds fulfillment and satisfaction in our own way.
Use this map to find and grow your own unique experience of happiness.
Use it each day to observe how your relationship to happiness grows and changes as you evolve. Use it as a tool to dialogue with yourself about your sovereignty, the power you have to choose how you feel in every moment. Unwelcome feelings will come, and it will always be your choice as to how to deal with them.
You are responsible for identifying whether you are resourced enough to mindfully sit in full awareness of the emotions causing your suffering, or whether it is a more caring and gentle option to turn your attention to feelings of happiness which are already present in the here and now.
This is not about trying to feel something. It’s not about faking good vibes, manufacturing happiness, or ignoring the tough stuff. This is about realizing you already have everything you need in the here and now, you can make peace with things as they are, and let them be.
In every moment there are more than enough conditions to be happy, you just need to learn how to find them, and that starts with learning what happiness really is.
Throughout the course of our lives, it is common to allow our parents, teachers, and friends to tell us what happiness is, how to get it, and how to feel it. Yet, each one of us has a unique soul which finds fulfillment and satisfaction in our own way.
Use this map to find and grow your own unique experience of happiness.
Use it each day to observe how your relationship to happiness grows and changes as you evolve. Use it as a tool to dialogue with yourself about your sovereignty, the power you have to choose how you feel in every moment. Unwelcome feelings will come, and it will always be your choice as to how to deal with them.
You are responsible for identifying whether you are resourced enough to mindfully sit in full awareness of the emotions causing your suffering, or whether it is a more caring and gentle option to turn your attention to feelings of happiness which are already present in the here and now.
This is not about trying to feel something. It’s not about faking good vibes, manufacturing happiness, or ignoring the tough stuff. This is about realizing you already have everything you need in the here and now, you can make peace with things as they are, and let them be.
How to use the Happy Map
- Simply center yourself and allow your gaze to scan the page until a word jumps out at you. This is the crystallization of your awareness around your present moment experience of your True Self.
- When you notice resonance with a word, feel the quality of this kind of happiness and observe how this frequency is experienced in your body and heart. Is it open and outward or more still and inward? Bright or soft? Upbeat or deep? ...
- It can be helpful to find two words to describe how you are feeling in the moment to give a more complete picture of your present state.
That's it!
Feeling happy really is that simple. So, my dear friend, are you ready to change the world with your happy heart?
